Fair. Your crew's got your back, but they're not trained for everything. These people are. Free, confidential, and nothing you say will shock them.
In danger right now?
Call your local emergency number: 911 (US/Canada), 999 (UK), 000 (Australia), 111 (NZ), 112 (EU).
Call or text 988
Text HOME to 741741
Dial 988, then press 1
Call 116 123 (free, 24/7)
Call 0800 58 58 58
Text SHOUT to 85258
Call or text 988
Call 13 11 14
Call 1300 78 99 78
Call or text 1737
Find a Helpline
Free, vetted helplines in 130+ countries · findahelpline.com
You Good Bro is a check-in app for mates. It's not therapy or medical care. Seeing a GP or a counsellor is a solid move too.
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